KIT LIST & SAFETY

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A well-equipped walker is a safe walker. In order to ensure our safety, and also to meet the requirements of our insurance policy, we would ask all members to take note of the following: 

Members must wear appropriate clothing on all walks. In summer, if wearing shorts, it is recommended that long trousers should also be carried along with adequate clothing to protect the back of the neck and arms. Several different layers are better than one, as they are more flexible. Please be aware of the mountain weather in the area where the walk is taking place. 

Clothes must be able to adapt to changeable mountain weather. Tops and trousers will be more comfortable made from lightweight fabrics designed to keep you warm in winter or cool in summer. These fabrics often draw moisture away from your body keeping you more comfortable. Thick cotton or woollen garments should be avoided as they are likely to get very wet, taking a long time to dry. Jeans are not allowed. 

You will be out for a whole day, with no scheduled visits to food shops. You need sufficient calories to get you up the hills! 

Any two members of the committee reserve the right to refuse a seat on the coach to any person they deem unsuitably dressed. 

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ESSENTIAL EQUIPMENT 

Rucksack. (Do not share).

Complete set of good quality waterproofs. (Jacket and over trousers)

Hat.

Gloves.

Walking Boots with a good ankle support and well cleated soles (Trainers or Approach Shoes are not acceptable).

Whistle

Adequate food and drink for the time out.

Flask of hot drink (especially in winter).

Plenty of water to stop you getting dehydrated (especially in summer).

Clean shoes to change into after the walk (to avoid wearing muddy boots on the coach) 

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RECOMMENDED EQUIPMENT 

Compass

Torch

Appropriate maps of the walk

Personal first aid kit (A comprehensive first aid kit is carried by the leaders on each walk)

Sun cream (Even in winter, the sun can burn!)

Survival bag

Extra warm top

Spare socks

Gaiters

Change of dry clothing that can be left on the coach.

Some people may find walking poles useful

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IF YOU HAVE ANY MEDICAL CONDITION, WHICH COULD AFFECT YOU ON A WALK, YOU MUST LET A MEMBER OF THE COMMITTEE KNOW.